Personalized programming inside the energy of a small group. Train with 3–5 other athletes pushing the same standard — but with a program written specifically for you.
Semi-Private was built for the athlete who wants the focus of one-on-one programming with the energy and accountability of a group. Three to five athletes per coach. Each on their own program. All training in the same room.
This is where the off-season jumps happen. Camp prep. Combine prep. Coming back from injury. Breaking through plateaus. The athlete next to you is grinding too — and that's the point.
You'll be coached individually within the group. Your screen, your weaknesses, your sport, your goals — your program. The standard is shared. The work is yours.
Players preparing for the next season, the next camp, the next combine. Athletes with a window to put in real work — and a deadline to hit.
You've trained before. You've been on a team program. You're ready for programming dialed to your specific weaknesses and goals — not the team average.
Coming back from an injury or a layoff. Semi-Private gives you individualized loading inside an accountable environment — the safest, fastest way back.
Eight things, written into every Semi-Private cycle.
The first three steps decide most plays. We build mechanics, force production, and reaction speed where it counts.
Change-of-direction work, deceleration, and reactive drills tuned to your sport's demands.
Compound lifts and explosive work programmed individually — not handed to the group as a template.
Joint-by-joint mobility, asymmetry corrections, and prehab work woven through every session.
Every athlete gets their own screen and a written plan that addresses what showed up.
Speed, power, strength, mobility — tracked weekly so we can see what's actually working.
Three to five athletes per coach. Enough energy to push. Small enough to coach the details.
Between cycles, your coach reviews your data, your video, your goals — and adjusts.
Movement screen, baseline test, and a one-on-one conversation about what you're training for.
Your coach writes a program tuned to your screen, your sport, and the timeline of your next big moment.
2–4 sessions per week with 3–5 other athletes — each running their own block, all pushing the same standard.
Every block ends in a re-test. We adjust loads, refocus the program, and run it back.
Three to five athletes per coach, maximum. Small enough that your coach knows your form, your numbers, and what you're working on every session.
Yes. Because every athlete has their own program, the group can be mixed — a softball pitcher, a wide receiver, and a basketball guard can train side-by-side, each on the right block for their sport.
Most Semi-Private athletes train 2–4 times per week, depending on their season and goals. Your coach builds the schedule with you.
No. Semi-Private serves middle school, high school, college, and post-collegiate athletes. The programming adjusts to your level.
Semi-Private is one of the best environments for return-to-play. You'll get individualized loading inside an accountable, coach-led setting. We work alongside your physical therapist if you have one.
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