One coach. One athlete. Every detail. The most individualized path to elite performance — programmed, coached, and tracked entirely around your sport, your body, and your goals.
Personalized Training is one-on-one. One coach, one athlete, every session. The program is written for you. The cues are tuned to your form. The numbers tracked are the ones that matter for what you're chasing.
This is the program for the athlete who needs every detail dialed in — the senior chasing a college offer, the college athlete chasing a draft, the rehab case who can't afford a setback, the high-stakes position player whose game depends on a single, repeatable movement done at the highest level.
Nothing in the way. Just the work — and a coach in your corner for every rep.
Athletes preparing for college recruiting, combines, showcases, or pro tryouts. When the next opportunity matters, every session needs to count.
Athletes coming back from injury or surgery who need careful, individualized loading and one-on-one progression — with a coach watching every rep.
Pitchers, quarterbacks, goalies, sprinters — athletes whose performance hinges on highly specific mechanics that demand 1:1 attention.
Eight pillars of the most individualized program we offer.
Every block, every set, every cue — written for your sport, your screen results, and your timeline.
A full screen identifying asymmetries, mobility gaps, and movement compensations — re-screened on cycle.
1:1, every session. Your coach knows your numbers, your week, your sport, and your habits.
Sessions scheduled around your life. School, practice, travel, recruiting trips — we work around it.
Slow-motion video review and technique correction worked into every block — for mechanics that matter.
Recovery built into the program. Sleep, soft-tissue work, mobility — coached, not assumed.
Position-specific work integrated into strength and conditioning blocks — pitcher mechanics, sprint mechanics, QB drops, whatever the sport demands.
Speed, power, strength, mobility, sport-specific KPIs — re-tested every cycle so we know what's actually moving.
Full movement screen, baseline performance test, and a long conversation about goals, history, and what you're chasing.
Your coach writes a multi-week block built for your screen, your sport, your timeline, and the gaps that need closed.
Every session is one-on-one. Your coach owns the room with you — every rep coached, every detail corrected.
Re-test, review video, adjust the program. Then build the next block. The cycle is the engine.
Most train 2–4 times per week, one-on-one with their coach. Frequency is built into your plan based on your sport, your season, and your recovery profile.
No. Personalized Training serves any athlete whose situation calls for one-on-one attention — recruiting, return-to-play, position-specific work, or simply preferring 1:1 coaching.
If you can't train with us in person, we offer remote programming options for athletes who travel, attend college out of state, or are between seasons. Reach out for details.
We work alongside your physical therapist (if you have one) and build a graded return-to-sport progression. Loading is conservative early, aggressive when the data says it should be — all coached one-on-one.
Personalized Training is our most individualized program, and pricing reflects that. View current pricing on the Sign Up page, or contact us for a personalized recommendation.
Click Sign Up to view current pricing and book your intake, or message us if you'd rather talk first.
